Simple Hakka Yong Tau Foo

Stuffed Tofu

Came home from work and dinner was ready. It was the wife's turn to cook dinner yesterday. She prepared three different varieties of the Hakka Yong Tau Foo and that was enough for dinner. In fact, we ate more than enough because there was more food on the table than our usual. I could only eat a piece of the stuffed tofu and a few pieces of the stuffed egg plant and stuffed okra. But the dinner was excellent and healthy one.

Stuffed Okra and Eggplant

We always try to have healthy meals. Yong Tau Foo is a pretty healthy choice of cuisine. Mix of meat, vegetables and tofus. Even when we dine out, we would like to have variety and choice of healthy cuisines mixed with spicy dishes. We consume a lot of tofus in our diet and always have tofus in our meals. We have also learned to consume lesser carbohydrates like rice and noodles. We do not go for a second bowl of rice when we are eating at home. We prefer eating lots of meat, vegetables and tofus.